CrossFit + Row

Elevate Your Fitness with CrossFit Rowing Excellence

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Monday, Wednesday, Friday
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1 Hour
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All Levels
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Monday, Wednesday, Friday

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1 Hour
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All Levels

Program Details & Description

Experience the power of CrossFit Row at CrossFit St. Louis in Brentwood, MO – a specialized program designed to enhance your fitness journey. Immerse yourself in dynamic rowing workouts, combining cardiovascular conditioning with CrossFit intensity. Ignite your endurance, sculpt your physique, and redefine your limits with CrossFit Row.

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Boost Cardiovascular Endurance: Transform your cardiovascular health through high-intensity rowing workouts.
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CrossFit Intensity: Infuse the power of CrossFit into rowing, enhancing both strength and endurance.
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Full-Body Conditioning: Engage multiple muscle groups for a comprehensive and effective full-body workout.
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Personalized Coaching: Receive expert guidance from certified trainers, ensuring optimal technique and results.

Ready to get started?

Schedule My Intro

Class Schedule

Seize the Day, Shape Your Fitness: Explore Our Dynamic Class Schedule for a Healthier You

Monday

CrossFit + Row

8:30 AM - 9:30 AM
Tuesday
Wednesday

CrossFit + Row

8:30 AM - 9:30 AM
Thursday
Friday

CrossFit + Row

8:30 AM - 9:30 AM
Saturday
Sunday

Start building a better you

Questions or comments? Get in touch with us today.