Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
Free Intro Classes are offered every Wednesday night at 6:30 p.m. & Saturday morning at 11:00 a.m.
Start with a free intro; we'll learn about your goals, and you'll learn about CrossFit.
From CrossFit + Row to Olympic Lifting
Multiple classes offered throughout the day
Are you having trouble getting a double-under, pistol, pull-up, kipping pull-up, hand stand walk or other advanced movement? This class is for you. Twice each week we set aside time to work on advanced gymnastics movements, allowing you to gain confidence and skill in areas that WOD class time alone, simply doesn’t provide. *Gymnastics and […]MORE INFO
This class is the bread and butter of CrossFit. Each hour will consist of a warm-up, some mobility work, strength and skill work, and a Metcon (timed) work out of the day (WOD). WODs are challenging but teach you to push yourself beyond what you think you are capable of. Coaches will push you, coaches […]MORE INFO
This class is intended for experts who seek to improve their endurance, strength, and explosiveness while performing Olympic lifts. Our Olympic Lifting class is designed for those who possess a high level of technical mastery and experience. This class has a high difficulty level and will push you to your limits. Schedule: Olympic Lifting classes […]MORE INFO
St. Louis – CrossFit WOD View Public Whiteboard Core Work Metcon (Weight) 4 Rounds 30sec Double KB Front Hold 60sec Weighted Plank (Top of push up hold)You may stay the same across all sets OR increase load each round. Use this as prep work to the rest of the day 🙂 Score your heaviest plank […]MORE INFO