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I have been a [stay] at home mom for ten years lacking a solid workout routine. I joined CrossFit STL unsure if I’d be able to keep up with this style of exercise. Not only have the coaches been incredibly helpful in teaching me new movements and proper form, but I have gained community and accountability as well. This gym has been a very awesome addition to my life.

Michelle

I initially started CrossFit for the normal reasons of wanting to get stronger while improving my overall health. The lessons I’ve gained go well beyond what I expected. It’s a place where you can lose yourself and find yourself at the same time. Every class has a sense of community, you learn everyone’s name and receive their encouragement which motivates you back to the gym more frequently. I’ve learn what I’m capable of and know there are always options for scaling where I feel less comfortable with a particular movement or weight. Everyday is a challenge that provides a sense of personal accomplishment which builds physical strength and confidence.

Malcolm

Since joining CrossFit St. Louis in July 2021, I have seen a tremendous transformation in myself physically and mentally. The support and guidance provided by the coaches and community have been instrumental in my success. Each workout presents a unique challenge, and the diversity keeps me engaged and motivated to push harder. I cannot recommend CrossFit St. Louis enough for those seeking a welcoming and motivating environment to reach their fitness goals.

Carrie C.