Ray Sabat

CrossFit Level 1 Trainer

Ray Sabat

Bio

Bachelor's Degree in Physical Education

Master's Degree in Strength and Conditioning

Born and raised in Australia, Ray has spent most of his adult life in Lebanon, where his passion for fitness and coaching truly came to life. He earned a bachelor’s degree in Physical Education and a master’s degree in Strength and Conditioning, all while managing and operating his own gym, Raw Fitness.


His athletic journey began at just four years old playing rugby, eventually transitioning into CrossFit—a discipline that quickly became his competitive outlet. Over the past three years, he has earned the title of Fittest in Lebanon and qualified for the CrossFit Semifinals each year.


With nine years of coaching experience, Ray is also a member of the Lycans coaching team (his own programming), training athletes across all sports and skill levels. His greatest passion lies in combining his love of sport with his dedication to coaching, helping others unlock their potential. As both an athlete and a coach, he values being part of a community that pushes, supports, and learns from one another while sharing knowledge, techniques, and experiences.

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