Casey Ancona was introduced to fitness when he was four years old and started wrestling. He was all state in 2001 right before he left for the Air Force. After his four year enlistment Casey minored in exercise science with an emphasis in coaching.
He started Crossfit in 2012 while Casey was in the Border Patrol in Arizona. He instantly fell in love with the community and the training. He wanted to play a bigger role in helping Cross-Fitters progress and got his Level 1 and started coaching immediately in 2014.
Casey moved back to the Midwest in 2015 and quickly found CFSTL.
“CrossFit St. Louis has well prepared me to accomplish physically demanding law enforcement courses that have made my career. I love watching the intensity, hard work and progressions of all the members in class.”