• Drop-ins


    Visiting from out-of-town? Don't miss a WOD. Join us!

    The drop-in rate is $20 per session, or $30 including a T-shirt.

    Click here to sign up for a class.

  • 314.269.1035
  • Contact

    Let's Keep In Touch!X

    ADDRESS1345 Strassner St. Louis, MO 63144


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.



Ashley took her first sip of the Kool-Aid in July of 2012, when she wandered into a local affiliate “just to watch.” She immediately went home, got her gym shoes, and started the same day.

As a former gymnast, cheerleader, and collegiate athlete, Ashley enjoys the competitive outlet that CrossFit provides. On any given weekend, there’s a decent chance you can find Ashley, and her husband, Josh at a local throwdown, seeing who is the best at exercising.

When they aren’t competing themselves, Ashley enjoys volunteering at various competitions. She has volunteered at Regionals and the CrossFit Games each year since 2014. If you look close enough, you just might see her rolling a barbell off the floor, bringing out a GHD, or resetting some heavy kettlebells between heats at the Games. She has also extensive judging experience at many events across the area.

Ashley likes empowering others, especially women, to embrace the barbell. Her favorite WODs are anything with something heavy, and hopes to be able to inspire a future generation of ladies to always chase the best version of themselves

© CrossFit St.Louis 2014. ALL RIGHTS RESERVED.