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OUR BLOG

“CAPTAIN TOM”

By Wodify Admin | In WOD | on June 27, 2020

St. Louis – CrossFit WOD

For Time
10 Rounds of:
30 Lunges
4 Devil Presses (2×50/35 lb)
19 Air Squats
20 Double-Unders
Directly into:
100 Burpees

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must complete 10 rounds of 30 Lunges, 4 Devils Presses, 19 Air Squats, and 20 Double-Unders. To complete the workout, perform the 100 Burpees as a buy-out.

This tribute workout is dedicated to Captain Tom Moore, a World War II veteran who raised over £26 million through a fundraiser he established to support the UK’s National Health Service charities during the COVID-19 pandemic.

The 99-year-old veteran vowed to keep walking laps of his garden in the Bedfordshire Village of Marston Moretaine in order to raise money for the fight against the novel coronavirus.

Metcon (Time)

For Time

10 Rounds of:

30 Lunges

4 Devil Presses (2×50/35 lb)

19 Air Squats

20 Double-Unders

Directly into:

100 Burpees

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