The girls rocked it today doing chest to bar pull-ups and challenging themselves with heavier weights.
WOD: Fletcher
5 Rounds
8 C2B Pull-ups
20 weighted Split Squats (10 each leg)
16 KB Swings
pictured: Deb, Kirsten, Diana, and Mary P.
We will be closed on Sunday, the 5th and Monday the 6th. Making some changes to the gym – look for email coming soon.
Interested in participating in the Affiliate Cup Challenge Sept. 19th? Show up on Saturday at 11am. We will finalize teams and details – workout included.
Welcome to CrossFit St. Louis, the first Missouri CrossFit Affiliate, founded in October 2006.
Our goal is to help you achieve your goals. We offer personal training, group classes, nutritional counseling and support, Olympic lifting instruction and youth programs.
Read more about our programs, trainers, membership options and how to get started.
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AddressCrossFit St. Louis is the first Missouri CrossFit Affiliate, founded in October 2006.
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CrossFit St. Louis
732 Hanley Industrial
Brentwood, MO 63144
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314-323-8233
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