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New Products in the Office
Several of you have asked for athletic tape to be stocked. We now have tape on the sale shelf for $2.79/roll. Just pick one up and tell your coach to charge your card. They'll take care of it.
We also have a new shipment of "HoneyMilk", now called Core Power? That's right, after a couple of years in business serving the Endurance Athlete community, many CrossFitters started hearing about and utilizing this recovery drink. Why? There are 26 grams of protein packed in that little bottle.
So why the name change? Well, endurance athletes simply cared about the protein, but CrossFitters care about ingredients as well, so the new product is all natural, no artificial ingredients anymore. If you are dieting, don't pick up this drink! (It contains pure cane sugar for flavor. It's also 220-250 calories per single serving bottle.) But if you aren't concerned about the calories, try some out! You will find that post workout recovery (diminished "delayed onset muscle soreness") will be greatly relieved.
Todd, JoAnna, Randy and Josh found this product while training for the 2011 Ironman Florida and haven't given it up since. Ask any of them about the product.
This too is in the office: $3.49/bottle, $9.99 for 3, or $34.00 per 12 pack case.
Diana Davidson takes 4th Place in the Open
Check out our very own Diana Davidson on KSDK Channel 5. Diana recently placed 4th place in the North Central Region for the CrossFit Open. Next up, CrossFit Games starting July 13th at the Home Depot center in Carson, California. We are so very proud of Diana and all her hard work. We encourage everyone to cheer Diana on as she trains to compete for the Fittest on Earth.
Defining the Sport of Fitness
About CrossFit
To us, CrossFit is not about making you specifically better at any single sport. To accomplish that, work hard in that sport and watch your skills develop through practice and training. We help you improve at the sport of fitness. Through our workout sessions (and the CrossFit WOD), we will define the sport of fitness for you, providing an excellent fitness foundation for your application in any sport, or simply in leading a longer, more independent life. Keep track of your work! Workouts are repeated periodically and tracking your progress provides confirmation of just how far you have come.