Teri Griege is a competitive triathlete, marathoner and Ironman who shares her inspiring story as she continues her fight with Stage IV colon cancer. Get your free ticket to hear her inspiring story today. DUE TO WEATHER THIS HAS BEEN RESCHEDULED FOR SUNDAY, MARCH 9th AT 5:00 P.M.
In 2009, following the Louisville Ironman, Teri began experiencing injuries and fatigue. She was diagnosed with Stage IV cancer and given a six percent chance of survival. Despite the devastating prognosis, Teri refused to let the disease get in the way of her dream, competing in The Ironman World Championship in Kona, Hawaii. In 2011, at the age of 50, Teri crossed the finish line in Kona. Three years later, Teri continues to train and compete in World Marathon Majors, triathlons and races.
Teri has been invited to share her inspirational story and her message of finding hope in the face of adversity to a range of major companies and organizations and she’s been featured on The Today Show, ESPN, and NBC, and was recently interviewed for the Ellen DeGeneres Show’s Good News Blog. She also received rave reviews from personalities such as NFL Hall of Fame quarterback Troy Aikman and multiple Sports Emmy Award winner Joe Buck, who said that Teri’s story, “would inspire even the most hardened cynic.”
As an advocate in the St. Louis community, Teri serves as an ambassador for the Colon Cancer Alliance (CCA), and is a board member for GO! St. Louis and Pedal the Cause. Additionally, through the Links for Life golf tournament and Pedal the Cause, approximately $750,000 has been raised for Siteman Cancer Center. Teri also actively fundraises for CCA and Above and Beyond Cancer. Teri resides in St. Louis with her husband and two children.
Come hear Teri speak at CrossFit St. Louis on Sunday, March 9th at 5:00 p.m. In lieu of charging our members we are asking you please donate to Teri's charity of choice, Color Cancer Alliance or sign up on Teri's Team "Powered by Hope" for the Colon Cancer Alliance Undy Run on the March 29th.
I'm a CrossFitter with Mark Harris
Meet Mark Harris. Mark is one of our CrossFit St. Louis members, getting his WOD on regularly at 5:30 in the morning. Mark has experienced great success utilizing the CrossFit training method, mixed with a healthy compliment of the Paleo lifestyle (not strict 30 mind you, just a general 100% Paleo, 80% of the time approach to eating). If you don't know Mark, you are missing sharing "community" with a great guy. Check out his story.
Gateway Garage Games
Thank you to all our vendors, sponsors, competitors and volunteers that helped make the 1st Annual Gateway Garage Games a complete success. We are always looking for feedback to improve or to hear more about what you liked at G3 so please fill out this quick 5 question survey.
Follow G3's Facebook page for more information on next year's event.
Defining the Sport of Fitness
To us, CrossFit is not about making you specifically better at any single sport. To accomplish that, work hard in that sport and watch your skills develop through practice and training. We help you improve at the sport of fitness. Through our workout sessions (and the CrossFit WOD), we will define the sport of fitness for you, providing an excellent fitness foundation for your application in any sport, or simply in leading a longer, more independent life. Keep track of your work! Workouts are repeated periodically and tracking your progress provides confirmation of just how far you have come.